Autogenic Training

Pre-course info

The Relaxation Response

2 Topics

What progress to expect.

Initial Severity Scale

The Autogenic Training

The 6 Mental Exercises of Autogenic Training

6 Topics

Inducing Heaviness

Inducing Warmth

The Heart Practice

The Breathing Practice

The Abdominal Practice

The Head Practice

The Breathing Practice

Autogenic Training The 6 Mental Exercises of Autogenic Training The Breathing Practice

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