Autogenic Training

Pre-course info
The Relaxation Response
General Advice
2 Topics
What progress to expect.
Initial Severity Scale
The Autogenic Training
The 6 Mental Exercises of Autogenic Training
6 Topics
Inducing Heaviness
Inducing Warmth
The Heart Practice
The Breathing Practice
The Abdominal Practice
The Head Practice
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Initial Severity Scale

Autogenic Training General Advice Initial Severity Scale
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